Jason Ong 30:00 row
5,869m
Meters
30:00.0
Time
2:33.3
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 211 |
July 20, 2021 00:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,869m | 2:33.3 | 97 | 634 | 34 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 33 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 34 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 34 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 34 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 34 |
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Workout Graph
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