Jason Ong 30:00 row
5,724m
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 218 |
July 24, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,724m | 2:37.2 | 90 | 609 | 33 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 34 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 33 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 33 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 33 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.