Jason Ong 45:00 row
8,719m
Meters
45:00.0
Time
2:34.8
Pace
467
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 1481 |
| Drag Factor | 210 |
July 29, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,719m | 2:34.8 | 94 | 624 | 33 |
| 9:00.0 | 1,786m | 2:31.1 | 101 | 648 | 33 |
| 18:00.0 | 1,745m | 2:34.7 | 94 | 625 | 33 |
| 27:00.0 | 1,749m | 2:34.3 | 95 | 627 | 33 |
| 36:00.0 | 1,731m | 2:35.9 | 92 | 617 | 33 |
| 45:00.0 | 1,708m | 2:38.0 | 89 | 604 | 33 |
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Workout Graph
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