Jason Ong 30:00 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 212 |
August 05, 2021 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 334 | 33 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 33 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 34 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 34 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 34 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 61 | 32 |
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Workout Graph
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