Jason Ong 30:00 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 1001 |
| Drag Factor | 207 |
August 11, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 34 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 33 |
| 0:01.0 | 1,235m | 57:34.2.4 | -114 | -93 | 33 |
| 18:00.0 | 1,247m | 7:12.6 | 4 | 314 | 34 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 34 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 34 |
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Workout Graph
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