Jason Ong 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 215 |
August 23, 2021 00:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 34 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 34 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 34 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 34 |
| 0:04.0 | 1,179m | 52:23.2.4 | -4 | 287 | 34 |
| 30:00.0 | 1,223m | 12:14.2 | 1 | 303 | 34 |
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Workout Graph
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