Jason Ong 30:00 row
6,135m
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 162 |
August 28, 2021 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 34 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 32 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 35 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 35 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 35 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 35 |
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Workout Graph
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