Jason Ong 30:00 row
5,954m
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 219 |
September 04, 2021 00:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,954m | 2:31.1 | 101 | 648 | 34 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 34 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 34 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 34 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 34 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 35 |
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Workout Graph
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