Jason Ong 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Stroke Count | 1040 |
| Drag Factor | 221 |
September 05, 2021 00:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 35 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 34 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 34 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 34 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 35 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 37 |
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Workout Graph
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