Jason Ong 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 35 |
| Stroke Count | 1052 |
| Drag Factor | 221 |
September 06, 2021 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 35 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 34 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 36 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 36 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 35 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 36 |
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Workout Graph
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