Jason Ong 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 1064 |
| Drag Factor | 213 |
September 08, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 36 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 34 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 36 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 36 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 36 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 36 |
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Workout Graph
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