Jason Ong 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 221 |
September 09, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 35 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 36 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 36 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 35 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 35 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.