Jason Ong 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Stroke Count | 1037 |
| Drag Factor | 219 |
September 13, 2021 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 35 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 34 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 35 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 34 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 35 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 35 |
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Workout Graph
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