Jason Ong 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 222 |
September 14, 2021 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 35 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 35 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 35 |
| 0:03.0 | 1,233m | 55:8.4.8 | -14 | 250 | 35 |
| 0:04.0 | 1,205m | 0:00.4 | 4899132350 | 16860854195 | 35 |
| 30:00.0 | 1,220m | 12:16.0 | 1 | 303 | 36 |
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Workout Graph
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