Jason Ong 30:00 row
6,081m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 1060 |
| Drag Factor | 223 |
September 19, 2021 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 35 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 35 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 35 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 35 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 35 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 36 |
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Workout Graph
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