Jason Ong 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 223 |
September 20, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 35 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 35 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 35 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 35 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 35 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 36 |
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Workout Graph
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