Jason Ong 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 1040 |
| Drag Factor | 219 |
September 27, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 35 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 35 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 35 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 35 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 34 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 35 |
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Workout Graph
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