Jason Ong 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 36 |
| Stroke Count | 1064 |
| Drag Factor | 223 |
September 30, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 36 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 36 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 36 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 35 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 35 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 36 |
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Workout Graph
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