Jason Ong 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 1033 |
| Drag Factor | 222 |
October 05, 2021 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 35 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 35 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 35 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 35 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 34 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 34 |
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Workout Graph
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