Jason Ong 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 1043 |
| Drag Factor | 223 |
October 09, 2021 02:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 330 | 35 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 34 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 34 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 35 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 35 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 35 |
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Workout Graph
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