Jason Ong 30:00 row
6,038m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 223 |
October 13, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,038m | 2:29.0 | 106 | 663 | 34 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 34 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 34 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 34 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 35 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 35 |
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Workout Graph
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