Jason Ong 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 36 |
| Stroke Count | 1067 |
| Drag Factor | 222 |
October 14, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 36 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 36 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 36 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 35 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 35 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 36 |
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Workout Graph
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