Jason Ong 30:00 row
6,017m
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 1050 |
| Drag Factor | 216 |
October 18, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 35 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 35 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 35 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 35 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 35 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 35 |
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Workout Graph
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