Jason Ong 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Stroke Count | 1064 |
| Drag Factor | 220 |
October 22, 2021 23:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 327 | 36 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 35 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 35 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 36 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 36 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 36 |
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Workout Graph
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