Jason Ong 30:00 row
6,159m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 215 |
October 25, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 35 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 35 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 35 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 36 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 36 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 35 |
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