Jason Ong 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 1066 |
| Drag Factor | 226 |
October 28, 2021 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 341 | 36 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 36 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 36 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 35 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 36 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 35 |
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Workout Graph
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