Jason Ong 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 1046 |
| Drag Factor | 222 |
October 30, 2021 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 35 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 35 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 35 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 35 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 34 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 35 |
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Workout Graph
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