Jason Ong 30:00 row
6,077m
Meters
30:00.0
Time
2:28.0
Pace
63
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 1055 |
| Drag Factor | 177 |
March 18, 2022 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,077m | 2:28.0 | 108 | 670 | 34 |
| 30:00.0 | 1,174m | 12:46.6 | 1 | 302 | 34 |
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Workout Graph
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