Jason Ong 5:18 row
412m
Meters
5:18.4
Time
6:26.4
Pace
20
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 227 |
May 30, 2022 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.4 | 412m | 6:26.4 | 6 | 320 | 15 |
| 5:18.0 | 413m | 6:24.9 | 6 | 321 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.