Jason Ong 30:00 row
5,894m
Meters
30:00.0
Time
2:32.6
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 34 |
| Stroke Count | 1008 |
| Drag Factor | 188 |
June 22, 2022 00:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,894m | 2:32.6 | 98 | 638 | 34 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 33 |
| 0:01.0 | 1,204m | 57:30.8.1 | -106 | -64 | 34 |
| 18:00.0 | 1,178m | 7:37.9 | 4 | 312 | 34 |
| 0:01.0 | 1,168m | 52:18.0 | -4 | 287 | 34 |
| 30:00.0 | 1,133m | 13:13.9 | 1 | 302 | 33 |
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