Jason Ong 30:00 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 165 |
July 20, 2022 23:31:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 34 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 36 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 35 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 35 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 35 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 33 |