Jason Ong 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 161 |
July 26, 2022 22:01:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 34 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 35 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 34 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 35 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 34 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 33 |
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Workout Graph
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