Jason Ong 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 1015 |
| Drag Factor | 167 |
August 19, 2022 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 34 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 35 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 34 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 34 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 34 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 33 |
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Workout Graph
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