Jason Ong 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 168 |
August 21, 2022 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 33 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 34 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 34 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 34 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 33 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 33 |
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Workout Graph
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