Jason Ong 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 171 |
September 02, 2022 00:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 33 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 33 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 33 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 33 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 33 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 33 |
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Workout Graph
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