Jason Ong 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 172 |
September 12, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 33 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 33 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 33 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 33 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 33 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 33 |