Jason Ong 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 172 |
September 21, 2022 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 34 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 34 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 34 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 35 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 35 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 35 |
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Workout Graph
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