Jason Ong 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 174 |
October 04, 2022 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 33 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 34 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 34 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 32 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 34 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 34 |
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Workout Graph
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