Jason Ong 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 190 |
October 10, 2022 01:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 347 | 34 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 34 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 35 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 35 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 35 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 35 |
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Workout Graph
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