Jason Ong 30:00 row
6,095m
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 188 |
October 17, 2022 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,095m | 2:27.6 | 109 | 674 | 34 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 35 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 34 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 34 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 34 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 34 |
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Workout Graph
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