Jason Ong 30:00 row
5,926m
Meters
30:00.0
Time
2:31.8
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 189 |
October 22, 2022 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 33 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 34 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 34 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 34 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 34 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 30 |
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