Jason Ong 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 189 |
October 23, 2022 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 328 | 34 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 35 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 35 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 35 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 35 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 34 |
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Workout Graph
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