Jason Ong 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 167 |
January 30, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 33 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 33 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 33 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 34 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 33 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 33 |
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Workout Graph
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