Jason Ong 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 1016 |
| Drag Factor | 169 |
January 31, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 34 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 34 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 34 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 34 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 34 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 34 |
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Workout Graph
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