Jason Ong 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 167 |
February 06, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 329 | 34 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 34 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 34 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 34 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 35 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 34 |
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Workout Graph
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