Jason Ong 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 166 |
February 23, 2023 01:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 34 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 34 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 34 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 34 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 34 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 35 |
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Workout Graph
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