Jason Ong 30:00 row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 183 |
March 27, 2023 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 33 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 34 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 33 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 34 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 34 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 34 |
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Workout Graph
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