Jason Ong 30:00 row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 185 |
April 09, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 33 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 33 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 34 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 33 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 34 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 34 |
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Workout Graph
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