Jason Ong 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 184 |
April 28, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 33 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 34 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 33 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 34 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 34 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 34 |
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Workout Graph
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