Jason Ong 30:00 row

6,032m

Meters

30:00.0

Time

2:29.2

Pace

329

Calories

Average Watts105
Calories Per Hour662
Stroke Rate33
Stroke Count1012
Drag Factor186

June 04, 2023 01:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,032m 2:29.2 105 662 33
6:00.0 1,225m 2:26.9 110 679 34
12:00.0 1,204m 2:29.5 105 660 33
18:00.0 1,205m 2:29.3 105 661 34
24:00.0 1,200m 2:30.0 104 656 34
30:00.0 1,198m 2:30.2 103 655 34

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Workout Graph

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