Jason Ong 30:00 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 186 |
June 04, 2023 01:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 33 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 34 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 33 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 34 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 34 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 34 |
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Workout Graph
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